skin care
Stay Hydrated: Drink plenty of water to keep your skin hydrated from within.
Eat a Skin-Friendly Diet: Focus on foods rich in antioxidants, omega-3s, and vitamins.
Prioritize Sleep: Aim for 7-8 hours of sleep nightly to allow your skin to repair itself.
Avoid Smoking and Limit Alcohol: Both can accelerate skin aging.
Manage Stress: Practice mindfulness or yoga to reduce stress, which can impact skin health